Home is in your body

I believe in the simple and complex philosophy:

Home is within.

So often in life we look for the answers outside of ourselves. The truth is, everything we need — all that we are — can be found within. Come home to who you are.

movement. reclamation. reconnection. creation. healing. growing.

In my journey to wholeness and healing, it was my rituals that allowed me to discover what I needed was always within me. Movement such as yoga allowed me to be with me. To reclaim my body as mine. Taking care of my plants is what grounded me. It allowed me to see the growth within myself. Being outside is what centered me. Being around others who operated on similar frequencies is what gave me a sense of connection. Taking a moment to pause and to drink tea as an ritual and act of slowing down. Finding moments to tap into my creativity to further open my mind and broaden my perspective.

Hmegrown was created out of love for Self. a love for Nature. and a love for All. my intention is to create a space that offers you a sweet balance of some of life’s beautiful gifts.

Join me in community!

At Hmegrown, community is at the heart of what we do. We now have a studio to call home. A space that is welcoming where you can connect with others, deepen your practice, and care for your whole self. With small classes, affordable sliding scale pricing, Hmegrown brings Baytown a yoga community that is supportive, inclusive, and rooted in wellness. Movement that is mindful, strengthening, and empowering.

I’m also excited to offer community-centered blend of yoga + pilates classes at Lee College! Whether you’re just starting your wellness journey or looking to deepen your practice, these classes are accessible and open to all levels.

Check the schedule below and come as you are. Bring a mat and some water, and whatever else you believe you need.

Let’s move, breathe, and grow together.

What I Offer:

  • Grounded, breath-centered movement designed to build strength, awareness, and flexibility. I teach both yoga and pilates in studio and community settings with a focus on accessibility, embodiment, and rhythm.

  • Dive deeper into practices that nourish the body, mind, and spirit. These offerings are often tied to the seasons, moon, or collective themes, and may include:

    • Women’s Circle + New Moon Gatherings

    • Restorative Yoga + Breathwork

    • Herbal self-care and tea sits

    • Community Wellness Education

  • Individualized support for your movement or wellness journey. Whether you’re managing stress, rebuilding strength, or just wanting space to move in your own time, I offer 1:1 yoga + Pilates sessions tailored for you.

    • Sliding scale available

    • In-person or virtual options

    • Great for beginners, postnatal clients, or those with specific goals.

Let’s meet wherever  you are. 

Private In-Home Sessions

Life is hectic and schedules are impossible. Trying to squeeze a yoga class or workouts into your busy day and rushing to a studio or gym ends up creating more stress in your life.

We make it easy and safe by bringing the movement to you.

Your personalized, convenient private movement program takes place in your home, with a weekly appointment at the perfect time for you.

We are pleased to create a space for professionals to restore through a tailored movement practice and return to their jobs, families, and personal lives feeling grounded, focused, and clear.

“This body is yours. It is your home. The keeper of your soul. The resting place of your spirit. No one can ever take that away.”

— Susane Colasanti