Private sessions are offered for those seekeing slower, more intentional care.

These one-on-one offering provide space to move, rest, and reset in a way that honors your body, nervous system, and lived experience.

Sessions are trauma-conscious, consent-based, and tailored to meet you where you are: physically, emotionally, and energetically.

Private Wellness Sessions at Hmegrown

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Private Sessions Offered:

  • 60 minutes, $75

    A personalized movement sessions designed around your body, goals, and current needs.

    Sessions may focus on strength, mobility, stability, breath, and building consistency in your practice.

    This is a supportive space to:

    • Move at your own pace.

    • Explore alignment and variations.

    • Ask questions and build confidence.

    • Develop a practice that supports your daily life.

    Packages available.

  • 60 minutes, $80

    A deeply supportive, hands-on sessions focused on releasing tension and restorting ease.

    These sessions combine assisted stretching, gentle movement, breathwork, and restorative positioning.

    Best for: recovery days, tight or sore bodies, stress relief, athletes, or anyone craving care without effort.

    Packages available.

  • 75 minutes, $90

    A holistic session designed to help you slow down and reset.
    This offering weaves together gentle movement, breath, sound bowls, guided meditation, and intentional rest.

    Each session is intuitive and supportive—less about doing, more about integration.

    Best for: burnout, life transitions, emotional heaviness, or when group classes feel like too much.

    Packages available

  • 3-Session Bundles (valid for 8 weeks)

    • 1:1 Yoga or Pilates — $210

    • Assisted Stretch — $225

    • Wellness Reset — $285

    5-Session Bundles (valid for 12 weeks)

    • 1:1 Yoga or Pilates — $300

    • Assisted Stretch — $350

    • Wellness Reset — $425

    Mixed Wellness Bundle (5 sessions)

    • Mix of any private offerings

    • $450

Who This is For:

These sessions are for you if you’re seeking care that feels steady and intentional.

Tailored

You want personalized support that meets you where you are rather than pushing through.

Centered

Group classes feel overwhelming or not quite right. You’re looking for something quieter and more contained.

Aligned

You’re navigating through stress, burnout, or a season of change, and want support that honors the pace you’re in.

Intentional

You value slow, intentional movement that prioritizes presence, breath, and listening over performance.

Let’s Work Together

I’m so glad you’re considering a private session. Please fill out this form so I can best support you. I’ll follow up within 24–48 hours to find a time that works.and get back to you within 48 hours.