Events + Experiences
There is always room for you here.
From intimate workshops to retreats, Hmegrown events are spaces to move, reflect, learn, connect, and return to yourself.
Explore What’s Coming Up ↓
More than a class.
A space to practice being home in your body.
At Hmegrown, movement is only one of the ways we practice coming home to ourselves.
Our Baytown movement studio offers intimate experiences that bring together yoga, Pilates, mobility, somatic movement, reflection, and nervous system education. Our workshops and events create space to slow down, learn, explore the body, and connect with yourself and with others.
From somatic workshops and movement experiences to retreats and community gatherings, each Hmegrown event is an extension of that practice — designed to offer something beyond the traditional class experience.
Whether you're joining us from Baytown, the surrounding Houston area, or somewhere a little farther away, there is room for you here.
Come for the practice. Stay for the connection.
What’s Happening Now
Somatic Saturday
The Practice of Becoming
August 29: 12:30-2PM
A 2.5-hour somatic workshop exploring what it means to become more fully acquainted with yourself through movement, awareness, reflection, and connection.
Day Retreat
The Practice of Returning
November 1 : 10:30-6 PM
An intentional day of movement, reflection, nourishment, connection, and practices that invite you back into relationship with yourself.
$250 · $75 deposit to reserve your place
There is always room for you here.
Whether you're joining us for a weekly class, a weekend workshop, or time away from the noise, you don't have to arrive already knowing exactly what you need.