A slow-paced, supportive class focused on stretching, relaxation, and mindful movement. Perfect for beginners, or anyone looking for a low-impact calming movement practice to reduce stress and reconnect with the body.

Move through a series of dynamic yoga postures that build strength, flexibility, and balance. This class links breath with movement in a smooth, accessible flow designed for beginners and beyond. Expect to energize the body and calm the mind through mindful sequences.

Learn the fundamentals of Mat Pilates in a supportive, beginner-friendly class. Designed for all fitness levels, this course focuses on core stabilization, posture alignment, breath control, and mindful movement. Students will learn how to safely and progressively engage their muscles using bodyweight exercises and provided weight equipment performed on a mat. Perfect for those new to fitness or looking to build a stronger foundation for overall wellness.

A slow-paced, supportive class focused on stretching, relaxation, and mindful movement. Perfect for beginners, or anyone looking for a low-impact calming movement practice to reduce stress and reconnect with the body.

Move through a series of dynamic yoga postures that build strength, flexibility, and balance. This class links breath with movement in a smooth, accessible flow designed for beginners and beyond. Expect to energize the body and calm the mind through mindful sequences.

Learn the fundamentals of Mat Pilates in a supportive, beginner-friendly class. Designed for all fitness levels, this course focuses on core stabilization, posture alignment, breath control, and mindful movement. Students will learn how to safely and progressively engage their muscles using bodyweight exercises and provided weight equipment performed on a mat. Perfect for those new to fitness or looking to build a stronger foundation for overall wellness.

A slow-paced, supportive class focused on stretching, relaxation, and mindful movement. Perfect for beginners, or anyone looking for a low-impact calming movement practice to reduce stress and reconnect with the body.

Move through a series of dynamic yoga postures that build strength, flexibility, and balance. This class links breath with movement in a smooth, accessible flow designed for beginners and beyond. Expect to energize the body and calm the mind through mindful sequences.

Learn the fundamentals of Mat Pilates in a supportive, beginner-friendly class. Designed for all fitness levels, this course focuses on core stabilization, posture alignment, breath control, and mindful movement. Students will learn how to safely and progressively engage their muscles using bodyweight exercises and provided weight equipment performed on a mat. Perfect for those new to fitness or looking to build a stronger foundation for overall wellness.

This 75 minute yoga flow is curated to provide a moment of calm for participants of all levels. My goal is to deliver transformative experiences through the healing practices of yoga and to amplify community and connection in safe spaces.

This 75 minute yoga flow is curated to provide a moment of calm for participants of all levels. My goal is to deliver transformative experiences through the healing practices of yoga and to amplify community and connection in safe spaces.

This 75 minute yoga flow is curated to provide a moment of calm for participants of all levels. My goal is to deliver transformative experiences through the healing practices of yoga and to amplify community and connection in safe spaces.