These sessions are for individuals who are seeking more intentional and consistent approach to their well-being.
Many of my clients have flexibility in their daytime schedule: whether self-employed, retired, working remotely, or intentionally creating more space in their lives for health, wellness, and self-care.
This work may be a good fit if you:
are looking for consistency rather than a occasional class.
are balancing both physical and overall well-being goals.
want to build strength, mobility, or consistency in your movement practice.
feel overwhelmed, tense, or burnt out.
want to reconnect with your body in a slower, more supported way.
prefer a more personalized approach than group settings.
are looking for guidance similar to personal training but rooted in yoga and Pilates.
Private sessions are offered for those seeking slower, more intentional care to listen to their bodies, and seek support that is fully tailored to you.
These one-on-one offering provide space to move, rest, and reset in a way that honors your body, nervous system, and lived experience.
Sessions are trauma-conscious, consent-based, and tailored to meet you where you are: physically, emotionally, and energetically.
Private Practice at Hmegrown
One-on-one movement, created around you.
New to private practice?
Start with an introductory private session. $45
A 45 minute one-on-one session designed to help you get familiar with my approach, your body, and what personalized movement can look like.
We’ll talk about what you’re looking for, move together, and create a practice that makes sense for you.
No experience necessary. No pressure to commit to anything. Just a place to start.
Private Sessions Offered:
Sessions are designed to support both how your body moves and how it feels.
Depending on your goals, sessions may include:
nervous system support to reduce tension
breathwork and body awareness practices.
yoga for mobility, flexibility, and balance.
strength-based Pilates and functional movement.
The approach is both structured and responsive; allowing you to build your capabilities, feel more centered and at ease in connection to your body.
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60 minutes, $75
A personalized movement sessions designed around your body, goals, and current needs.
Sessions may focus on strength, mobility, stability, breath, and building consistency in your practice.
This is a supportive space to:
Move at your own pace.
Explore alignment and variations.
Ask questions and build confidence.
Develop a practice that supports your daily life.
Packages available.
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60 minutes, $80
A deeply supportive, hands-on sessions focused on releasing tension and restorting ease.
These sessions combine assisted stretching, gentle movement, breathwork, and restorative positioning.
Best for: recovery days, tight or sore bodies, stress relief, athletes, or anyone craving care without effort.
Packages available.
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75 minutes, $90
A holistic session designed to help you slow down and reset.
This offering weaves together gentle movement, breath, sound bowls, guided meditation, and intentional rest.Each session is intuitive and supportive—less about doing, more about integration.
Best for: burnout, life transitions, emotional heaviness, or when group classes feel like too much.
Packages available
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3-Session Bundles (valid for 8 weeks)
1:1 Yoga or Pilates — $210
Assisted Stretch — $225
Wellness Reset — $285
5-Session Bundles (valid for 12 weeks)
1:1 Yoga or Pilates — $300
Assisted Stretch — $350
Wellness Reset — $425
Mixed Wellness Bundle (5 sessions)
Mix of any private offerings
$450
Sessions are held in-person at Hmegrown Studio in Baytown, TX, with virtual options available to those who prefer to practice from anywhere.