Mindfulness & Movement in Schools

Support students and educators with practical tools for movement, focus, stress management, and emotional regulation

Through training with the Niroga Institute, I’ve guided dynamic mindfulness practices for students in grade school. These sessions combine gentle movement, breathing techniques, and mindful awareness in a way that’s engaging, age-appropriate, and accessible for all learners.

Students learn practical tools to help manage stress, regulate emotions, improve focus, and build resilience — skills that support not only academic success but also social-emotional growth.

• Mindful Movement Breaks (10–15 min): Quick reset sessions during the school day to release restlessness, improve focus, and re-energize.

• Classroom Series (30–45 min): Weekly or monthly sessions blending movement, breathwork, and mindfulness practices tailored to different grade levels.

• Workshops for Students or Staff (60 min): Longer sessions focused on stress management, emotional regulation, and practical tools for well-being inside and outside the classroom.

  Sessions can be offered as short classroom breaks, ongoing series, or part of a larger wellness program tailored to the school’s needs.

Corporate Care: Body & Mind

Give your team space to pause, move, and reset.

Our Corporate Care: Body & Mind program brings yoga, Pilates, and meditation into the workplace to support healthier, more balanced teams.

🌿 Guided Group Yoga (45–60 min)

An all-levels friendly flow designed to release tension, improve posture, and reset energy after long hours at a desk. Participants will leave feeling both grounded and refreshed — and yes, ready to break a little sweat.

🌿 Guided Group Meditation (30-60 min)

A session focused on simple breathing techniques and mindfulness practices to ease stress, sharpen concentration, and clear mental roadblocks. Perfect for a midday reset or winding down at the end of the workday.

🌿 Guided Group Pilates (45–60 min)

Strength-based movement with a focus on posture, core stability, and functional mobility. Pilates sessions help staff feel stronger, more energized, and better supported for the demands of daily work.

Programs can be offered as:

• One-time wellness experiences

• Recurring monthly sessions

• Employee Wellness Series

• Retreats + team days

Communities

Wellness belongs in community.

Hmegrown partners with community organizations, nonprofits, neighborhood groups, libraries, local businesses, and community events to create welcoming spaces for movement, rest, connection, and education.

Programming can be brought into existing community spaces or created as a custom experience around your group's needs.

Community Classes

Yoga, Pilates, restorative movement, meditation, and other accessible practices for community groups and gatherings.

Wellness Events

Movement + wellness experiences designed for festivals, markets, community days, fundraisers, and special events.

Custom Programming

Have something specific in mind? Hmegrown can create a wellness experience around your community, event, or organization's goals.

Examples:
Yoga in the park · Community wellness days · Movement breaks · Restorative experiences · Wellness workshops · Seasonal gatherings